Reasons Taking Dance Classes May Be Better Than Running

It's important to get the recommended amount of cardio exercise per week, which is about 2 1/2 hours per week of moderate exercise or 1 hour and 15 minutes of vigorous exercise. This exercise has a number of health benefits, including decreasing the risk for obesity, certain types of cancer, heart disease, high blood pressure or cholesterol, diabetes, and depression. Keeping active by dancing or running can even help make it less likely that a person will develop Alzheimer's disease. Read More